How is it winter already and why are we talking about it?

Often the cold weather negatively impacts people getting to the gym which can derail your routine that you established over summer, but the following will keep you on track

1. Embrace Indoor Workouts

What’s the Deal? When it’s too cold to exercise outside, take your workouts indoors.

How to Do It: Set up a home gym with essential equipment like dumbbells, resistance bands, or a yoga mat. Explore online workout classes or apps that offer a variety of indoor exercises. From cardio routines to strength training, you can find a workout that fits your space and keeps you warm.

2. Layer Up for Outdoor Exercise

What’s the Deal? Don’t let the cold weather stop you from exercising outside.

How to Do It: Invest in moisture-wicking base layers, insulating mid-layers, and a windproof outer layer. Warm gloves, hats, and thermal socks are essential for staying comfortable. With the right gear, you can enjoy running, hiking, or walking in the crisp winter air.

3. Stay Motivated with Seasonal Goals

What’s the Deal? Set specific, winter-focused fitness goals to keep yourself motivated.

How to Do It: Create a winter fitness challenge for yourself, like running a certain number of miles or mastering a new workout routine by spring. Tracking your progress and celebrating small victories can keep you engaged and motivated during the colder months.

4. Join a Fitness Class or Group

What’s the Deal? Group classes can provide the social support and structure you need to stay active.

How to Do It: Look for local fitness classes or clubs that meet indoors, such as yoga studios, spin classes, or even virtual group workouts. Joining a fitness community can help you stay accountable and make working out during the winter more enjoyable.